Why We Need Spinach - This information may, or may not, surprise you!
We need Spinach in our lives. Don't See How? Don't understand why? All will be clarified after you read this!
HEALTH PERSPECTIVES
According to my research, Spinach has been around for more than 2000 years. Yes, Spinach! Spinach is a necessity to life, a companion to the earth, a strengthener to our bones! It is our skin's best friend!
Baby Spinach And Its Health Benefits
Baby spinach... You're probably thinking, "What health benefits could baby spinach have? It's not even fully grown!" I used to wonder the same thing! Well, baby spinach is a good source of potassium. Potassium is what helps our body work properly. It allows us to keep a steady heartbeat; it helps control our nerves and helps our muscles contract. Our muscles contract when our body moves, takes a step, waves hello to someone, exercises, when our body performs everyday tasks. Baby spinach is also good for our eyes. It contains a significant amount of vitamin A, which is good for our immune systems, our lungs, and our kidneys.
Full-grown Spinach And Its Skin Benefits
Do you have dark spots on your face or anywhere on your skin? Spinach is a good source of vitamin K. This is good for healing scars and dark spots!
Are you experiencing acne breakouts or just skin breakouts in general? IF SO, Spinach also contains generous amounts of Vitamin A and C. They are good for reducing inflammation in our skin and they help our skin to look clear and moisturized!
Here are a few more facts on Spinach. Spinach is a good shield from sunburn. Spinach is also good for our hair; it keeps our scalp moisturized and strong! Also, because spinach contains vitamin A, it's good for making our skin look healthier and younger! Spinach is also good for keeping our blood pressure under control.
How Does Eating Spinach Affect Our Health?
Eating spinach will benefit you in these ways.
It reduces blood sugar, helps with bone health and strength, weight loss, and it also reduces hypertension and has anti-inflammatory properties.
It helps keep your body relaxed. Eating spinach may also help fight diabetes, asthma, cancer and heart disease!
How Much Spinach Should I Eat?
Eating spinach often is great for your health, but like anything else, it should be eaten in moderation. Too much of anything can be bad for you. plants, herbs, fruits, and vegetables all come from the earth, almost all. Because of this, a lot of them are highly concentrated. This means that you don't need huge doses of them every time you eat them or use them as tinctures. If you consider adding a spinach tincture or any tincture to your health routine, mix it with water or juice to lower the concentration. If you plan to eat Spinach daily, eat moderate amounts or eat it with some fruit.
Spinach Chemistry
COMING SOON